Really Healthy Recipes

No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.

Most people do not think about it, but everyone has a choice whether to eat decent food or not. If you are radically overweight, then you chose to allow yourself to get yourself into that state. No one else, you!

Nevertheless, there is always a way out and it is never too late. There are thousands of weight loss programs, so you should be able to find one that suits you. I made that sound easy and it should be, but people still have trouble choosing one.

My advice is to read the weight loss advert aloud to yourself or a friend. Does it sound laughable? Then it probably is. Dump it. The bottom line is that you can only lose weight by expending more energy than you consume. Having said that there are a couple of ways of achieving that.

The two basic methods are either counting calories or counting carbohydrates, that is Weight Watchers or Atkins. Start by going to their web sites and reading about their philosophies. Pick the one that suits you and stick to it.

One note that I would like to stress here for teens is that at your time of life your body is going through a revolutionary change. You are metamorphosing from a child to an adult and your body is filling up with hormones, you only had a little of before.

Let the change finish, before you start worrying too much. You were a bug, now you are a chrysalis and soon you will be a butterfly. Just wait and your body time to sort itself out.

There really is not much you can do to stop what your body has to do. Spots mean that you have poisons in you and your body wants to get rid of them. Help it by not putting any more junk into it. Keep your skin clean and make sure that everything that touches your skin is clean too. Hands, hair, pillow cases, et cetera.

Exercise! Now is the time to embed an exercise routine into your way of life. Exercise raises your rate of metabolism which helps you burn calories more quickly. If you can burn calories quickly, then you can allow yourself more treats.

The other point about exercise is that if you do not establish a discipline for exercise when you are young, then you will find it harder when you have your next bodily change in your forties or fifties.

The bottom line is not to worry too much about what you look like now, you are a chrysalis. Help your body out by eating healthily and take up a sport you enjoy and stick with it.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with lose weight fast and safe. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

There is nothing intrinsically wrong with wanting to be slimmer just to have a sexier body. Many people have moulded their bodies to make them look more healthy and more desirable. However, there is no way to attain this new look in a day of two. The problem is that most people do not want to wait, they want it now.

This can lead to these people making rather rash and, it has top be said, rather silly decisions. They are not willing to wait and they are not willing to work for what they want. This is why so many people turn to rapid weight loss diets. Some ‘guru’ brings out a new fad diet and a good proportion of the ‘I want it now’ crowd jump on the band wagon. Only to be disappointed again within the year or less.

Speed diets or rapid weight loss diets tend to put out great advertising copy that is very hard to resist. However, all diets, no matter which one you choose, Weight Watchers, Atkins or fad diet, depend on overweight people making lifestyle changes in order for them to work permanently.

There is a very apposite saying: if you always do what you always did, then you will always get what you always got. That says it all. You can lose weight with all but the stupidest of diets, but if you go back to your old ways when you hit your target weight, you MUST slowly, but surely creep back to your old weight.

If you give your body more calories than it needs, it will store them for when it does need them. The problem is that that day never comes for too many people, because they never exert themselves. This is especially true of fad diets like the ‘cabbage water’ diet. Yes, you will lose weight on it, but you would lose weight by fasting whatever you did. For a while, and then you might get sick. For a diet to work, it has to be flexible and enjoyable enough for you to be able to stick with it for the rest of your life. Make no mistake, dieting is long-haul.

Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. The problem with short term dieting, is that you let go of the sponge underwater.

This is why serial dieters first lose weight and are happy; then finish dieting, go back to their old weight and become depressed. In that state of depression they are suckers for the advertisers of the next latest craze diet. In other words, they are being manipulated and literally squeezed dry, but of their money too.

These silly rapid weight loss programs also include fat loss pills. They are not making you lose fat, well, maybe a tiny amount gets flushed out with all the surplus water you are carrying. They are only diuretics under another name. How many pills would I sell if I called them diuretics? How many more would I sell if I called them miracle fat loss pills?

Type the word diuretic into a engine and find out more about them. They are all around you in mild healthy forms. A diuretic will essentially cause your body to lose more fluid than was in the diuretic. Tea is a diuretic, for example.

This list of these dopey dieting aids to rapid weight loss goes on and on, but someone must be buying them and you can bet your bottom dollar that it is the sad, depressed dieter who let go of the sponge.

Slimming soap! Slimming soap is being advertised as being a rare Eastern remedy for corpulence. Well, let me tell you, I live in the East and I have never come across it here. Asians are slim because they do a lot of physical labour and do not come under the pressure to eat junk food that Westerners do, although that situation is changing quickly too.

Magnetic weight loss earrings, I ask you! Even being inebriated without a present for your wife ten minutes before Christmas Day is not a good enough excuse to fall for this one, surely? The advertisers say that the secret of this set of earrings is that they are magnetic.

Well, if you believe this, why not get a pair of $1 children’s toy magnets or even a couple of fridge magnets and put one in each hip pocket? Two? Well, after all, you would not want to lose weight from only one side, would you? You would be lop sided.

Just keep this in mind, when you are looking for a rapid weight loss diet: there ain’t one ( that will work for life). If you are putting on weight, then your lifestyle is wrong and it is up to you alone to change it.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

A fad diet is a trendy diet plan that promises to help you lose weight usually in a comparatively short time. A fad diet frequently attracts a lot of media coverage, which then attracts a large number of overweight people to try it in order to get back in shape. Fad diets are frequently quickly discredited, but they keep raising their head from time to time.

The grapefruit diet was or is an example of a fad diet. People wanted to accept as true that you could lose weight just by eating. The food in this instance was grapefruits, but there is also a cabbage diet. The trouble with these fad diets is that their slimming effect is only temporary, because you cannot eat no more than cabbage or grapefruit for the rest of your life, so the weight comes back as soon as you go back to normal.

‘If you always do what you always done, you will always get what you always got’ is a true saying. But what is worse is that a lot of of these diets can be injurious to your health.

However, do not think that fad diets are a new phenomenon. Fad diets or fad medicines have an ancient history going back to fake witch doctors, medicine men and quack doctors who doubled as barbers! Fad practitioners have a prolonged and scandalous history but they are still alive and doing very well, thank you very much, today.

These days, medicine is too strictly regulated for them, so they have turned their attention to susceptible, despondent dieters. Most of those that take up a fad diet are overweight teens longing to look like their favourite film idol.

Fad diets more often than not concentrate on reducing or completely eliminating carbohydrates. It is the low intake of carbohydrates that brings about the rapid loss of weight. In fact, this rapid loss is due to the quick loss of water that these low-carb diets induce. Much of the fat might still be there, so that when you stop the diet, your body regains its normal amount of water and the lost weight is put back on just as fast as it was discarded.

In the normal course of events, carbohydrates are the basis of energy for work and activity, but with these fad diets, the carbs are no longer there, so the body begins to break down its stockpile of fat. This may appear advantageous but it is not necessarily so. The ketones resulting from the breakdown of fat are excreted via urine and often increased volumes of urine, which can result in dehydration. People with certain medical conditions have to be very careful too; diabetics, for instance.

Fad diets are popular, but they can be very damaging to your body and when they do not have the desired result in the long-term, it can be very depressing leading to comfort eating. This is why many people start a fad diet, lose weight and are radiant for a month or two, but then slip back when they are approaching their ideal weight. They go back to their old ways and the weight begins to come back. They become depressed, convinced that they will never be able to lose weight; they comfort eat some more, maybe giving up any hope of achieving a normal weight permanently.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with lose weight fast and safe. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

Without a shadow of a doubt, the most frequent New Year’s resolution in the West is to lose weight. However, it is also the first New Year’s resolution most likely to be broken! Losing weight is not hard in theory, but practice is oh, so different. This is because it involves lifestyle changes.

Our bodies change as we get older and typically our level of activity diminishes too. Maybe, we get an office job with a promotion, whereas we used to work ‘in the field’. But people in general, do not regulate their diet to match their change in circumstances. We sit behind our desks or in retirement and think we can still eat and drink like we did twenty years ago. Big mistake!

Fortunately, there are dozens of diets on hand to help us attain our weight loss goals. There are the traditional calorie counting diets, as advocated by Weight Watchers; there are the ‘new era’ diets like Atkins, which have us counting carbohydrates and there are no end of fad diets which are frankly not worth wasting time talking about.

The choice of which diet you would like to follow is all yours, of course, but it is well worth exploring the main types of diet to see which one will agree with you. Then you must determine whether you will require the help and encouragement of a weekly visit to a club or not, or whether you can get that companionship from an online club of slimmers, where you talk to fellow slimmers in the club forum online.

It is also worth fixing in your mind, why you want to diet. Is it to look better? Or to feel more at ease in yourself? Or is it for health reasons? Or all three? Have a think about your reasons and let them motivate you. Whenever, you feel like packing it all in, remember your motivation. Get a book and journal your progress, but first write your motivation in bold capitals on the front page or cover. Keep it in front of you and read it out loud to yourself every day.

Consult some of the slimming sites online and work out a few key numbers like the typical weight people are for your height, sex and body type and your BMI or body mass index. Write these figures on the first page of your book too and use them as the eventual goals.

You could produce a graph and plot your weekly weight to see how you are doing. Set realistic goals and targets. You can get loads of free information from the Weight Watchers and Atkins websites or / and visit your doctor for advice and leaflets.

Aim to lose something like 10-20 pounds in the first month and eight to ten per month after that. Go slowly and aim to go slowly, because then you will hit your targets and you won’t feel like giving up. When you get within five to ten pounds of your target weight, assuming that you have lost a lot of weight, rein back a little and allow yourself a little more freedom. Drop your target to one pound a week, so that you will get a feel for ‘eating normally’.

The dreaded exercise; you have to face it, you will have to do more exercise, but two times thirty minute walks a day is ordinarily enough. You could swim once a week too or get an exercise machine, if you are tied to the house by family.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

Everyone knows that it is unhealthy to eat a lot of sugar, but sometimes, we just have to satisfy that proverbial sweet tooth. Unfortunately, substitute sugar choices are much less healthy than the real thing, with chemically based sweeteners like aspartame, saccharine, or Splenda. Even though these things have few to no calories, they’re not without their hazards, and some folks are very responsive to them and can’t have them. We also don’t know just what the long-term health effects of ingesting these substances are. Honey is a great alternative to this, but you cannot just buy honey in convenient quantities, always, and store it for long term use. It’s inconvenient to use, and it can be untidy as well.

Luckily, there’s an alternative. Organic honey crystals have all of the convenience of sugar (as well as the long-term storage capabilities), and you measure, use, and store this ‘Sugar honey’ just as you do sugar. You can use it in anything; use it to cook cakes, stir them into your tea or coffee, splatter them on oatmeal or cold cereal.

Organic honey crystals let you have all of honey’s benefits without any of the mess. Think about that for a minute; why do you buy honey? It tastes great, naturally, but there’s also the undeniable fact that it’s natural and organic, has some mineral and vitamin content, and advantageous antibacterial properties, too. Apart from that, it’s got a taste that no other sweetener can match.

Organic honey crystals have the same great taste with none of honey’s inconvenience. No mess, no crystallization, no long term storage problems. Children love organic honey crystals, too (although as with any honey, this ‘Sugar honey’ should not be given to babies under one year of age because of potential food poisoning contraindications). And because it’s has no mess, you can let your little ones handle the ‘Sugar honey’ themselves, without fear of sticky fingers, or any sort of mess.

Are you able to have Sugar honey if you are diabetic?

As with any caloric sweetener, including regular honey, diabetes patients need to be careful of the sugars they eat. However, as with regular honey, someone that has type 2 diabetes may be ready to use organic honey crystals parsimoniously to better effect than refined sugars, without the same hazards refined sugar use routinely give you. As with anything diet, check with your health care practitioner if you have diabetes to discover if ‘Sugar honey’ can be a healthier alternative for you moderately than refined sugar is.

Beyond all of the health benefits, naturally, Sugar honey is just a great way to have honey taste without any of the mess or fuss regular honey can offer you. There are no problems about crystallization, no problems about storage, no sticky mess to address. If you typically buy honey, try some Sugar honey to see if organic honey crystals make a fine addition to your cupboard or cupboard, for all your baking and cooking wishes. Try it; use it in everything you normally use sugar for and see if you do not like the taste even better than regular sugar gives you. To a healthy life and a ’sweet’ beginning!

You can see tested recipes which contains a real sugar honey also known as organic honey crystals later go to the Mama Healthy online store to buy organic honey centered product the safest to choose from.

Going down the road to eating healthier is a great choice and you might be looking for the best choices for fat burning foods. You can eat well and not feel deprived while you are learning to make good choices and learn to burn fat.

Hitting the fruit section first, apples are a great fat burner and are chalked full of vitamin C as an added bonus. They also have a lot of fiber and are water based so they make you feel full. They have many benefits in addition to them fighting fat.

Also in the fruit section are berries. They are great on their own or in a shake. You can use them as toppings as well for sweetening other foods. Berries are also full of fiber and keep you regular. There are a variety of berries to mix it up and not get tired of just one kind. You can find them at fruit markets as well fresh from the vine.

Almonds are also a great way to burn fat. You can have raw almonds that have protein, fiber and vitamin E. They also have magnesium and will give you energy. Munching on them throughout the day is really good for you. They can be slivered and put in salads and added with fruit and yogurt as well.

Eggs also burn fat well and are full of protein. You can get through the morning feeling full and feeling energized. They are good any time of day and can be added with more egg whites than yolk if you are concerned about cholesterol. You can add many items to a frittata and mix in vegetables and amino acids that you can buy at a health food store as well. Add low fat cheese and spice it up with hot sauce for some zing.

Soy is another great way to fight fat. You can use in liquids or you can munch on edamame (soybeans) if you want a healthy snack. Mixing up the soy in coffee is a nice alternative to milk and will add to its flavor. You can also add to many recipes in place of milk.

Yogurt is always a good staple for adding to a healthy diet and also a good fat burner. It is especially good, like eggs, for burning belly fat. Three servings a day will get you on the road to a healthy fat burning diet. The bacteria in the yogurt will flush your system of toxins and other chemicals as well.

Green leafy vegetables are also a wonderful source of fiber and are a great way to burn fat. All leafy greens include cabbage. Besides salads there are many wonderful and delicious recipes you can make that include all kinds of leafy greens.

Eating healthy is easy when you know the direction to take. All of these foods are delicious and can be added to other foods to eat naturally. It’s not a diet but a new way of life.

If you are not dieting; you are on your way to a healthy life. So you want to know what kinds of food will make you healthy while you lose fat in your system. Protein shakes is the ultimate answer to how to lose weight fast!

The march to health and fitness is on and a lot of people are getting in on the act. Some people do it in order to achieve a sexy body, some people do it because they are ashamed of their body as it is now, while others do it just to remain fit and healthy. As such, there are hundreds of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive - so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.

You might not need to go to the gymnasium, the spa or any fitness centre and spend a fortune just to slim down and get that desired sexy body. There are so many books in the bookshops offering weight loss programs that are easy and cheap. However, the books are not cheap though. These weight loss programs are gaining increased popularity due to their publicity, testimonials and reviews and you may be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try checking out the following summaries of the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet with a restricted carbohydrate consumption. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat intake so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also strictly restricted.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against consuming too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given free reign on how to spend it. It does not force people to regulate their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is OK. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it advises healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Recommends eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily designed to reduce blood pressure. The diet plan follows the pyramid food guide and encourages a high intake of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Primarily a vegetarian food and low-fat program. Warns to watch out for low-fat dairy and egg whites. This diet plan is poor in calcium and restricts the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This plan is really interesting because it bases its recommendations on your blood type. For example, it recommends plenty of meat for people with the blood type O. However, diet plans for some blood types are nutritionally unbalanced and too low in calories. Furthermore, just for the record, there is no evidence that blood type can affect dietary requirements.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is OK, although it also restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It provides for eating fewer calories. It recommends the same foods as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is fairly healthy given the high amounts of fruit and vegetables as well as being low in calories and saturated fats.

The Zone: It is fairly low on carbohydrates yet fairly high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet program and very flexible too. It allows the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the supermarkets.

In a world full of books, research, websites, etc it may be difficult choosing the right diet plan. With so many out there how do you know which is right for you? If you are looking for the best diet to help you manage your weight then look no further. We have created the Avraham Karadi diet. The only diet that is common sense accelerated.

In all honesty most if not all or any diet plan will work. All they take is time and dedication. But what differentiates the Avraham Karadi diet from the rest is this diet is that the Avraham Karadi diet is common sense accelerated. On this diet you will learn the skills to help you see results.

But the Avraham Karadi Diet is not for everyone. It isn’t for those trying to LOSE weight, its meant to MANAGE weight. That means that if you are a big couch potato, you are better off with something easier and more pre-structured, like Weight Watchers. But if you are a fairly healthy person, already acquainted with general athletics and only trying to get back into shape, then this is for you. Especially if you are a lifter or someone involved in strength and resistance training.

One key difference between managing weight and losing weight is the level of food a person consumes. A person managing weight would eat a normal amount of food. But a person trying to lose weight would obviously cut back. On the Avraham Karadi diet we encourage to continue eating, and to not cut back on anything.

The key to our diet is to eat several times a day. This may sound crazy but its true. The Avraham Karadi diet promotes eating up to 8 meals a day. The trick is to make sure each meal is small. Individually things like a bowl or cereal, bag of chips, a sandwich (regular sliced bread or half a foot long) would constitute an entire meal. Keeping your body consistently nourished is the key so that you are constantly digesting. The meals are so small you are not inconveniencing yourself throughout the day with frequent bathroom trips.

On the Avraham Karadi diet you can eat whatever you want, literally. As long as you eat it in the form of a small meal go ahead and consume all your favorite foods. There are no restrictions on salty snacks, sugary treats, and fatty foods you can eat. Just use moderation, which is learned by following our common sense accelerated teachings.

Along with the Avraham Karadi diet you should also be involved in a very rigorous exercise regimen. Keep in mind that this diet is designed to manage weight not to lose any. It is for athletes and those in good physical shape. Anyone looking to lose a lot of weight should consider a harsher diet. But for the rest of you enjoy the common sense accelerated Avraham Karadi diet. Work hard, play hard, and eat whatever you want in moderation under our diet plan.

With obesity a widespread problem, more people are looking for fun and effective ways to maintain a healthy lifestyle. Even simple daily tasks can be difficult if basic health is not well maintained. So proper eating and nutrition and a good exercise program can contribute to what you are looking for in your life. And for those who want to lose weight, strength training is one of the options you should consider.

Most people know that losing weight is very difficult, but it is certainly possible to do in only a few weeks. However, it is important to know what kind of nutrition your body requires before jumping in strength training. It is also a good idea to begin with some lighter activities, such as walking, jogging, or even swimming. The drawback is that these activities are insufficient for losing weight. To achieve results, you must get into strength training.

Strength training seems to be associated with muscle gain, so it is not something that many women try. However, strength training for weight loss does not involve the development of big muscles. There are two separate programs depending on the goal you want to achieve.

Many people wonder why strength training is necessary. For one thing, it builds stronger joints, making the event of an injury less likely. Strength training also results in stronger bones and muscles, regardless of gender. The effects of this kind of training are relatively immediate. Strength increases by 72% in only the first month! The training results in a thinner look, a better posture, and a more attractive toned look. Adding muscle has such wonderful effects because only 1 to 2 kilos added burns 290-418 kJ even when a person is at rest.

Quite a number of people who follow weight loss programs get easily discouraged because they don’t see immediate results. You need to be patient if you want to lose weight. You should focus on your goals and how to achieve them. Oftentimes, you will find yourself using the weighing scale. This is an excellent way to keep track of your progress. However, if you see very little improvement, you must not become disheartened. Since muscle mass weighs more than fat, it actually appears as if you are a getting bigger while you are not. You can also measure progress by measuring your different body parts like waist, hips, bust-chest, thighs, stomach, and calves. You can check the measurement every month to determine if youre progressing.

Initially, it is important to seek the help of a professional before jumping into strength training. At the gym, it is very wise to let the trainers show you the correct way to perform the exercises. Alternatively, you can watch a DVD at home and buy your own training equipment if you are more comfortable with that. Just be sure that you follow all of the instructions on the DVD to prevent injury. Losing weight can actually be an entertaining activity if you make the effort to have fun with it.

There has been a massive in increase in the popularity of whey protein recently. This is in large part due to the fact that as far a person who works out is concerned, the body absorbs the protein from whey much faster than any other method. With this growth in popularity, the most popular use of the powder is to make whey protein shakes which are quite tasty.

Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.

When people hear the word supplements, they immediately think steroids. That was the image that whey protein had initially. Now people have gotten wise to its massive benefits and general lack of side effects. Unfortunately it is still a little expensive but in time should drop even further.

An example protein shake:

Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!

And another recipe:

Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!

I have one before and after my workouts. Absolutely awesome.